Sesame Seared Tuna Steaks


1 Tuna Steak

Sesame Seeds

A dash of soy sauce 

Garlic Salt 

Sherry Cooking Wine

Instant Whole Grain Rice 

Bok Choy 


1. Heat up Rice in Microwave (the 90 second instant rice is the best)

2. Boil a pot of water that is about a 1/2″ height of water

3. Add bok choy and steam for about 8 minutes

4. For the Tuna Steak - pour a dash of soy sauce on the steak. 

5. Then add some salt, pepper, some chili powder if you like it a little spicier, and the sesame seeds so that It coats the tuna steak. 

6. Put a little canola oil in a pan and heat until hot

7. Place tuna steak on pan and cook for about 2 1/2″ minutes on each side. This is meant to be rare in the center (a light pink) but if you want it cooked all the way through then cook for about 4 minutes on each side. Add a little sherry cooking wine and a little lime juice for flavor at the end. 

8. Plate, slice the tuna steak and serve w rice and bok choy.